Tai Chi @ the Osage Branch

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great for those who wish to improve their physical and mental health. The program meets twice a week for eight weeks on Wednesdays and Fridays. A certified instructor from MU Extension will be teaching this class. Cost is $50 for 16 sessions payable to the Osage County Extension. Registration required.