Details:
This challenging low impact exercise method, balances strength with mobility, aligns body, movement patterns, and strengthens the deep core muscles. Please bring a mat,and toning balls.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://middlesex.libnet.info/events?r=thismonth
Event Tags:
core muscles,low impact exercise,middlesex county library,pilates,strength mobility
Event Categories:
Health & Fitness
Event ID:
6a229a0f35c892c7aa4c9351
