Details:
We practice mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics. Meditation helps us have a much healthier relationship with ourselves and, by extension, with others. Relaxation, meditation, and mindfulness ground us during times of stress and anxiety. Learn techniques and enjoy a relaxing break. Presented by Parker Life.
Registration is required.
Advanced Event Data:
Event Data Sourced From:
iCal:https://events.mcl.org/ical_subscribe.php?src=p&cid=21014
Event Tags:
emotional well-being,meditation,mindfulness,relaxation,relaxation & mindfulness,stress management
Event Categories:
Health & Fitness
Event ID:
6a301ca5d38b41a2919f4295
