Chair Yoga for Adults

Chair Yoga with Alexis
Monday at 10am starting June 15th.

Chair Yoga will concentrate on strengthening your core and improving your balance, as well as stretching and breathing exercises.

This class is ideal for anyone who has ever hesitated to try yoga due to the challenge of getting down on the floor or doing mandatory standing poses.

Class is not limited by weight, arthritis or other physical limitations. All abilities can manage this gentle weekly exercise program.

Class will focus on increasing mobility, creating strength through body awareness, improving balance, deepening breathing, and inspiring tranquility.

Students are encouraged to do what they can in a compassionate, judgement-free zone.

Dress comfortably
No yoga mat needed
Wear easy on and off shoes, although you are not required to remove them

No registration needed for the first class.
Come see what Chair Yoga is all about!