Tai Chi in the Garden - Summer Special

Join us for the **Tai Chi in the Garden - Summer Special**, a unique opportunity to experience the tranquility of Tai Chi amid the natural beauty of Mead Botanical Garden. Throughout July and August, all Tai Chi classes will be offered on a donation basis; you can choose a price that suits you. Classes are held every Saturday from 10:30 to 11:30 AM at the Grove Stage. Please arrive 10 minutes early and remember to bring water.

Tai Chi, also known as Tai Chi Chuan, is a gentle exercise rooted in Traditional Chinese Medicine, incorporating slow movements, meditation, and deep breathing to promote physical health and emotional well-being. This program is suitable for everyone, including beginners, seniors, and those who may need to participate while seated.

Health benefits of Tai Chi include improved balance, flexibility, stress and anxiety reduction, pain relief, enhanced immune function, fall prevention, and support during recovery from conditions like stroke and Parkinson's disease. All proceeds support Mead Botanical Garden, a non-profit organization. Join us for a morning of wellness and connection with nature!