Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation - Forever Fit Spring Session

Being out of shape can mean different things at different ages. As we age, muscle loss accelerates. We begin to notice that “we can’t do what we used to do” easily. Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life. The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our fitness expert, Judy Whitney. Interested in learning more? Please pre-register for the informational session on April 13 at 2:45pm in room 006 at the Lexington Community Center. If you decided this is the right fit for you, classes will be held on Mondays and Wednesdays at 2:25pm through June. • Preference will be given to Lexington Residents; non-residents may register if space allows.