Younger Yoga (ages 5-10)

To register, click HERE or READ MORE. What to expect in kid yoga class: Yoga helps children improve their flexibility, balance, coordination, and overall physical well-being. Children learn different breathing techniques, like belly breathing or box breathing, to help them calm their minds & bodies. Yoga poses are adapted to be fun and engaging for children, often using themes like animals and incorporates games to keep them entertained and make it more relatable. The class includes creative activities that help children develop mindfulness and relaxation skills, like guided meditations. Classes often encourage interaction to fostering social skills and a sense of community. Yoga can help children manage stress, reduce anxiety, and improve their self-esteem and emotional regulation. Join us for the fun!