undefined - DEEP METHOD: 6-Week Barre x Sculpt at The 1931 Venue
DEEP METHOD: 6-Week Barre x Sculpt at The 1931 Venue
Details:
𝗗𝗘𝗘𝗣 𝗠𝗘𝗧𝗛𝗢𝗗: 𝟲-𝗪𝗲𝗲𝗸 𝗕𝗮𝗿𝗿𝗲 𝘅 𝗦𝗰𝘂𝗹𝗽𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀 𝗧𝗵𝗲 𝟭𝟵𝟯𝟭 𝗩𝗲𝗻𝘂𝗲 | 𝗘𝗹𝗱𝗼𝗻 Mondays 6/15, 6/22, 6/29, 7/6, 7/13, 7/20| 6:00PM - 7:00PM 60-Minute Class Props included (or bring your own!) ⸻ What is DEEP METHOD? DEEP METHOD is where barre precision meets sculpt strength training. This is a full-body experience designed to build strength from the inside out while training like a dancer — combining controlled resistance training, low-impact sculpt work, deep core activation, posture refinement, and intentional movement patterns that challenge both body and mind. Expect: • Ballet barre-inspired burn & endurance • Strength training using weights + resistance • Deep core integration & stability work • Slow, intentional movements that create serious intensity • Athletic conditioning layered with grace and control This method is not about moving harder. It’s about moving deeper. ⸻ Why women love DEEP METHOD Because the slow burn builds real strength. Because shaking muscles mean transformation is happening. Because you leave feeling powerful — not depleted. And because there’s something deeply empowering about becoming stronger with intention. ⸻ 𝗗𝗘𝗘𝗣 𝗠𝗘𝗧𝗛𝗢𝗗 PROGRAM OPTIONS 6 WEEK DEEP METHOD BARRE ONLY SERIES — $90 ($15/class) Venmo: @lozyogaandpilates Include “DEEP METHOD BARRE” in caption Please do not mark as goods/services, or add to total 6 WEEK DEEP METHOD BARRE + VINYASA YOGA SERIES — $156 ($13/class) Venmo: @lozyogaandpilates Include “DEEP METHOD BARRE & YOGA” in caption Please do not mark as goods/services, or add to total SCROLL TO THE BOTTOM FOR YOGA DETAILS SINGLE DROP IN BARRE ONLY — $20
DEEP METHOD VINYASA is intentional strength through movement and breath.
This is not rushed yoga.
This is mindful, intelligent vinyasa designed to build deep core stability, fluid mobility, balance, endurance, and embodied strength from the inside out.
Each class blends:
• Strong foundational alignment
• Intentional transitions & controlled movement
• Deep core activation & postural awareness
• Mobility, balance, and flexibility training
• Breath-led flow that strengthens both body and mind
Expect heat-building sequences, grounding holds, graceful transitions, and moments that ask you to stay present through challenge.
This practice is about depth over performance.
Connection over perfection.
Strength that is steady, sustainable, and deeply felt.
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Why women love DEEP METHOD VINYASA
Because it feels powerful without needing to prove anything.
Because the flows strengthen both body and nervous system.
Because every class becomes a moving meditation.
And because there is something transformative about learning how to move with both softness and strength.
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𝗗𝗘𝗘𝗣 𝗠𝗘𝗧𝗛𝗢𝗗 PROGRAM OPTIONS
6 WEEK DEEP METHOD YOGA ONLY SERIES — $90 ($15/class)
Venmo: @lozyogaandpilates
Include “DEEP METHOD YOGA” in caption
Please do not mark as goods/services, or add to total
6 WEEK DEEP METHOD VINYASA YOGA + BARRE SERIES — $156 ($13/class)
Venmo: @lozyogaandpilates
Include “DEEP METHOD YOGA & BARRE” in caption
Please do not mark as goods/services, or add to total
SINGLE DROP IN YOGA ONLY — $20
Venmo: @lozyogaandpilates
Include “DEEP METHOD YOGA DROP IN DATE” in caption
Please do not mark as goods/services, or add to total
Your spot is lovingly held for you. All sales are final & nonrefundable/nontransferable.
10 participants minimum to host. In the event of a cancellation, you will be refunded your total amount.
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Taylor Mislevich is a 1,000+ hour worldwide in person licensed yoga, Pilates, and barre instructor and the founder of Lake Ozark Yoga & Pilates. She leads alignment-focused classes, sculpt series, aerial and SUP yoga, sound baths, and international retreats blending movement, travel, and soulful connection
