Details:
This morning meditation is open to all, from beginners to practitioners with a well-established practice.
We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.
Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all members of the Lake Nona Community to attend. Have questions? Post them here!
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/learnlakenona
Event Tags:
beginners,guided meditation,lake nona community,morning meditation,orlando, florida,practitioners
Event Categories:
Health & Fitness
Event ID:
6a22adb4c660e29f4fd3fcbb
