The Untethered Soul: Yoga, Meditation & Inner Exploration

This class offers a guided journey inward, blending gentle yoga, meditation, and reflective discussion to help you break free from habitual thoughts, emotions, and limiting energy patterns. Each session begins with a gentle yoga practice, followed by a seated discussion inspired by Michael A. Singer’s The Untethered Soul, and closes with a meditation practice. Victoria offers thoughtful journaling prompts to explore between classes, with the option to share and reflect in a supportive environment.
This series is designed to deepen self-awareness, encourage presence, and potentially transform your relationship with yourself and the world around you. It offers practical tools to cultivate mindfulness and is ideal for those seeking a gentle introduction to yoga and meditation, as well as experienced practitioners looking to deepen their inner work.
$18 Drop-in or use your Class Card