Details:
Welcome Summer
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from spring into the season of warmth and play!
$18 or Class Card
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/Janeshousestudio
Event Tags:
deep rest,guided inquiry,restorative yoga,seasonal,st. charles, missouri,wellness,yoga nidra,restorative yoga & nidra,transition season
Event Categories:
Health & Fitness,Seasonal & Holiday
Event ID:
6a25ff9ac341b06f3245583b
