Details:
Ideal for those new to yoga as well as practitioners looking to revisit the basics, this class will teach you foundational postures, breathwork, and alignment in a supportive environment that balances gentle challenge with stability. With a focus on both the physical and mental aspects of yoga, this class offers practical tools to reduce stress, build awareness, and bring more ease and joy into everyday life.
$18 Drop-in or Class Card
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/Janeshousestudio
Event Tags:
beginners yoga,breathwork,foundational postures,st. charles, missouri,stress reduction,supportive environment,wellness
Event Categories:
Health & Fitness
Event ID:
6a1ecc175008f2768820113c
