Ayurveda Kitchen: Pitta Season Interactive Cooking & Nutrition Workshop

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being.
Learn to make:
- Lime mint cucumber refresher drink
- Mint-Peach Chutney
- Chopped Salad with Fresh Greens and Cucumbers
- Green Mung Dal and Basmati Rice with Roasted Bitter Melon/Vegetables
- Banana, Date, Cardamom Ice Cream Smoothie
Explore how to pacify Pitta with nutrition and stay cool, calm, and nourished during the summer months.
$49