HOPE FITNESS- (Senior Friendly)

HOPE FITNESS (Senior Friendly) GROUP CLASSES (Monthly) EVERY THIRD SUNDAY OF THE MONTH 4:00PM - 5:00PM Our health team will help you reach your fitness goals with simple workout exercises. What to expect in this group fitness class. •Stretching Exercise •Chair Exercises • Dumbbell Workouts Join us in prayer & exercise every month. Ready to get active? Text (517) 962-3330 to Join Sierra Fitzpatrick (Fitness Instructor) Health Ministry Assistant Women of all ages welcome Location: 3600 County Farm Rd Jackson, MI 49254 (ADVENTIST COMMUNITY SERVICE CENTER) EXERCISE Jer 7:23 But this thing commanded I them, saying, Obey my voice. ..and walk ye in all the ways that I have commanded you, that it may be well unto you. God designed that the living machinery should be in that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood."—Ellen G. White, Healthful Livings Health Ministry Leader Alyssa Martinez HopeFBLHealthMinistry@gmail.com Jacksonsdachurch.org