Introduction to Balance and Injury Prevention

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises for daily life activities are incorporated with special attention to core strength, overall strength, & flexibility to help participants remain active and healthy no matter what life may bring. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session. Cost: $207; $45 for JCC Members
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.