Core-Based Injury Prevention

Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified Personal Trainer and functional movement specialist. Core muscles include abdominals, back, and muscles around the pelvis. Core strength and stability can help to improve lower body (glute and hamstrings) activation, increase hip and lumbar mobility, preventing lower back tension and injury. Core exercises also help to improve posture, balance and prevent falls. Being able to move to and from the floor is required, as some exercises will be performed on a mat. Cost: $207; $45 for JCC Members (FREE make-up class August 31.)
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.