Basic Tai Chi Movement for Parkinson's

Improve your balance and strength with the flowing movements found in the Tai Chi style from one of China's major centers of Taoist practice, Wudang Mountain. Learn basic techniques to increase physical strength and body control, moving and standing meditation practices, & simple Qigong healing exercises to help energetically invigorate mind, body, and one's life force energy. Discover the healing power of Tai Chi in a fun and relaxed class taught by two certified Tai Chi instructors with decades of martial arts experience! Class meets both in-person and online; a private Zoom link will be provided prior to the session. To register, call 617.558.6459. Cost: $72
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.