Details:
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required www.iredellcountync.gov/calendar.aspx?EID=8752
Advanced Event Data:
Event Data Sourced From:
iCal:https://www.iredellcountync.gov/common/modules/iCalendar/iCalendar.aspx?catID=23&feed=calendar
Event Tags:
group exercise class,range of movement,silversneakers,strengthening muscles,hand-held weights
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69f0b86f976a6c8c753f294e
