SilverSneakers Boom - Celina - Marie Stahl

Join us for the SilverSneakers Boom and Classic classes, led by Marie Stahl in Celina and held in Coldwater. These 45-minute sessions are designed to enhance muscular strength, improve range of movement, and facilitate daily activities through enjoyable music-driven exercises. Participants will utilize hand-held weights, elastic tubing with handles, and a SilverSneakers® ball for resistance, with a chair available for seated or standing support. Engage in a fun and supportive environment while promoting your overall fitness and well-being.