UPLIFT STRENGTH TRAINING

Indian River County Parks & Recreation offers UPLIFT, an engaging and energizing fitness class designed to build full-body strength, improve endurance, and make strength training fun and approachable. This workout combines iconic music from past decades with targeted strength-training routines that work all major muscle groups. The class is designed to be both effective and enjoyable, helping participants stay motivated while building strength and confidence. No experience is needed, making it a great option for beginners as well as those looking to enhance their current fitness routine. Class Schedule Intergenerational (IG) Center 1590 9th St. SW, Vero Beach. Fridays 8:30 AM – 9:30 AM Additional Class Options Mondays | 7:15 PM – 8:00 PM (SHiNE or SHiNE + UPLIFT) Thursdays | 5:30 PM – 6:30 PM (SHiNE + UPLIFT) Fridays | 9:45 AM – 10:45 AM (SHiNE Dance Fitness) Program Cost $10 per class UPLIFT offers a motivating way to build strength, boost confidence, and enjoy a full-body workout in a fun and supportive group setting. For more information about this program or other fitness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact the department. The following link will take you to the registration form for this program!