SHiNE + UPLIFT

Indian River County Parks & Recreation offers SHiNE + UPLIFT, a dynamic fitness class designed to build strength, improve cardiovascular health, and boost confidence through a combination of resistance training and dance. This energizing workout begins with UPLIFT, where participants use hand weights, resistance bands, and exercise balls to target specific muscle groups while moving to motivating music. After building strength, the class transitions into SHiNE Dance Fitness, featuring high-energy, easy-to-follow choreography set to current hit music. This combination creates a balanced workout that blends strength training and cardio, ending with a fun, dance-style finish. Class Schedule Intergenerational (IG) Center 1590 9th St SW, Vero Beach. Thursdays 5:30 PM – 6:30 PM Additional Class Options Mondays | 7:15 PM – 8:00 PM (SHiNE or SHiNE + UPLIFT) Fridays | 8:30 AM – 9:30 AM (UPLIFT) Fridays | 9:45 AM – 10:45 AM (SHiNE Dance Fitness) Program Cost $10 per class SHiNE + UPLIFT offers a motivating and enjoyable way to build strength, increase endurance, and have fun through movement, leaving participants feeling energized, confident, and accomplished. For more information about this program or other fitness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact 772-226-1780. The following link will take you to the registration form for this program!