Mat Pilates w/ Beth Nolan

Indian River County Parks & Recreation offers Mat Pilates, a fitness class designed to strengthen the core, improve flexibility, and enhance posture through controlled and intentional movement. This class utilizes the pilates method, focusing on core stability and alignment to help participants build overall physical strength while improving balance and body awareness. The exercises emphasize controlled movements and proper form, making it an effective workout for developing both strength and flexibility. Modifications are provided to accommodate participants of all fitness levels, from beginners to more advanced practitioners. Classes are instructed by certified instructor Beth N. Class Schedule Intergenerational (IG) Center 1590 9th St SW, Vero Beach. Tuesdays and Thursdays 9:15 AM – 10:15 AM Program Cost $14 per class Mat Pilates offers a supportive environment for participants to build core strength, improve flexibility, and develop better posture while engaging in a balanced and mindful workout. For more information about this program or other wellness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or contact 772-226-1780. The following link will take you to the registration form for this program!