Hot Body Ladies Bootcamp

Indian River County Parks & Recreation offers Hot Body Ladies Bootcamp, a high-energy fitness class designed to boost cardiovascular health, build strength, and improve overall endurance in a motivating group environment. This dynamic workout combines HIIT (High-Intensity Interval Training), calisthenics, bodyweight exercises, cardio, and strength training to deliver a full-body workout that will keep your heart pumping. Additional equipment such as hand weights, resistance bands, and exercise balls may be incorporated to add variety and increase intensity throughout the class. Participants are encouraged to bring a yoga or exercise mat, towel, and water bottle to each session. Classes are instructed by Sherry Ross. Class Schedule Intergenerational (IG) Center 1590 9th St SW, Vero Beach. Mondays and Wednesdays 6:00 PM – 7:00 PM Program Cost $7 per class (drop-in rate) Hot Body Ladies Bootcamp offers a motivating and supportive environment for participants to challenge themselves, build strength, and improve overall fitness through an engaging full-body workout. For more information about this program or other fitness opportunities offered by Indian River County Parks & Recreation, please visit the IG Center or 772-226-1780. The following link will take you to the registration form for this program!