Details:
Join us for a revitalizing fitness experience at the J. F. Hurley Family YMCA! Begin with a 50-minute "Mobility Work" class in the Aerobics Studio to enhance your flexibility and overall movement. Then, segue into a dynamic "Core and Stretch" session in the Activity Pool, focusing on strengthening your core while improving flexibility. Conclude with an invigorating 45-minute cycling class in the Cycling Studio, designed to boost your endurance and cardiovascular health. Perfect for all fitness levels, this combination of activities promises to energize your mind and body!
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://rocabymca.org/schedules?date=today&locations=J.F.%20Hurley%20Family%20YMCA&categories=&cn=
Event Tags:
core and stretch,cycling class,fitness experience,fitness levels,mobility work
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a21a86410af9e75bbd2a129
