Cycle

Join us for a holistic wellness experience at the J. F. Hurley Family YMCA, featuring a comprehensive program designed to enhance your overall well-being. The event includes a 45-minute Water Exercise session in the Activity Pool focused on core strength and flexibility, followed by a 50-minute "Mobility Work" class in the Aerobics Studio to improve flexibility and mental clarity. It concludes with a dynamic 45-minute cycling class in the Cycling Studio. Suitable for all fitness levels, this engaging journey promotes cardiovascular fitness, strength, and relaxation for a well-rounded approach to health and wellness.