Details:
Join us for a 45-minute session at the J. F. Hurley Family YMCA Activity Pool, focusing on both core strengthening and mind-body wellness. This water exercise class combines core workouts with strength training to enhance fitness in a fun aquatic environment. Perfect for all fitness levels, participants will enjoy the benefits of low-impact resistance while improving overall strength and stability.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://rocabymca.org/schedules?date=today&locations=J.F.%20Hurley%20Family%20YMCA&categories=&cn=
Event Tags:
core strengthening,fitness levels,mind body wellness,water exercise,low impact resistance
Event Categories:
Health & Fitness
Event ID:
6a0bf7bac01c5ad52b76d8b9
