Mat Pilates

Join our Pilates classes designed for all levels to enhance your coordination, strength, balance, and posture. The Mat Pilates class features a series of targeted full-body exercises using your body weight, ensuring you feel the intensity of the workout. For those with prior experience or confidence from beginner classes, our Pilates Equipment session builds on fundamental exercises using specialized equipment like the Reformer. This class focuses on fluid transitions between movements, with an emphasis on increasing challenge and complexity. Prior Pilates experience or completion of beginner classes is recommended for optimal participation.