Kettlebells

**Kettlebells Class Description:**

Join our Kettlebells class, which starts with targeted mobility exercises aimed at enhancing joint range of motion in the hips, shoulders, and spine. Once your body is primed and ready, you'll engage in a full-body workout utilizing dumbbells, kettlebells, and bodyweight exercises to build muscle and power. Each month, you will also have the opportunity to learn a new kettlebell skill, providing a mental challenge alongside your physical training.