Glutes & Core Express

Join our dynamic class that combines elements of both glute and core strengthening with the fundamentals of Pilates. This all-levels friendly session features bootcamp-inspired exercises focusing on glutes and core, ensuring an effective workout that enhances your strength over time. Perfect for beginners or those new to Pilates, the class emphasizes proper alignment and technique while accommodating any health concerns with modifications. Experience a slower-paced environment where you can safely learn and utilize Pilates equipment, all while enjoying the core strengthening and flexibility benefits. No prior experience is needed; just come ready to strengthen and align!