Core Focused: Small Group Personal Training Series

6-Week Core Strength Series with Taylor Build a stronger, more stable foundation in our Core-Focused 6-Week Training Series led by Taylor, a NASM Certified Personal Trainer. This small-group program uses a variety of functional training equipment—including stability balls, resistance bands, sliders, weights, and more—to target your deep core muscles, improve posture, and support total-body strength. Each session is designed to safely progress your strength, balance, and control, helping you move better in workouts and everyday life.