Bootcamp Express

Join us for a high-energy fitness experience with our Bootcamp Express and Cycle Express classes! Bootcamp Express features a 30-minute full-body workout designed to elevate your heart rate and engage major muscle groups using weights and props. Please wear sneakers and meet us in suite 105. Following that, our 30-Minute Cycle Express class welcomes all fitness levels for an exhilarating indoor cycling session. Arrive early to get your bike set up and be ready for a heart-pumping, fun, and motivating ride, where you can modify your workout to suit your needs. Don't miss out on these quick and effective workouts that cater to everyone!