Details:
FREE: Beginner Mat Pilates
This beginner Mat Pilates class focuses on building core strength, improving flexibility, and enhancing body awareness through low-impact, guided movements. Perfect for newcomers, it offers a supportive environment to learn foundational techniques at a comfortable pace. No prior experience needed and all fitness levels are welcome.
Join Kendra on Friday, July 10th at 11:30am
Please wear something comfortable and bring a water bottle. Mats are provided, or you may bring your own if you wish.
Book a spot here for free: momence.com/l/Mjh2yrmn?utm_id=97758_v0_s00_e0_tv4_a1demonl3002a0
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/H2Lstudio
Event Tags:
beginner mat pilates,body awareness,core strength,flexibility,mechanicsburg, pennsylvania,newcomers,free beginner mat pilates 7/10
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a2981ef2e6a1d30e74273a5
