Mindful Mondays: Yoga + Tea

Join us for **Mindful Mondays: Yoga + Tea**, a rejuvenating and free yoga series for all ages and skill levels at the Granville Center for the Arts, led by Margaret Toland. Experience a gentle yoga flow amidst beautiful artwork in the gallery, designed to ground and refresh you for the week ahead. After the session, unwind with a cup of tea and connect with fellow participants.

Please bring your favorite yoga mat, comfortable clothing, and water; don't worry if you don't have a mat as extras will be provided, along with blocks for support. Due to limited space, registration is required with a refundable $2 deposit to secure your spot on Eventbrite.

Margaret Toland, your instructor, has over 20 years of experience in Vinyasa (flow) Yoga and is a Certified Holistic Fitness Specialist. She integrates breathwork and movement in her classes to help participants enhance their well-being, whether they are newcomers or experienced yogis. Come rejuvenate your mind, body, and spirit!