Muscle Strengthening, Flexibility & Stretching Class

Grand Island Community Fieldhouse will present group chair exercise classes at the library from April to October while the Fieldhouse is closed. 

FEE: $6.00 PER CLASS

Classes will be drop-in format; no pre-registration required. For more information contact Cindy at (308) 383-8613.

This class is designed to increase and preserve muscle tissue which develops strong bones that improves your quality of life and ease of ability to do everyday tasks. Flexibility and stretching exercises improve range of motion and promote ease of movement without discomfort, difficulty, or pain.