Restorative Yoga: 4 Week Series

Join Brooke Stone for this relaxing Restorative Yoga Series.
Every Thursday 6:45-7:45pm for 4 weeks (7/9-7/30)
$40 Limited to 15 students.
We have all the props you need. Dress comfy.
Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next (like your traditional vinyasa flow) or through a series of repetitive motions (like sun salutations), restorative yoga sessions are built around fewer yoga poses that you hold for five to 10 minutes at a time or longer. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath.
You could even think of restorative yoga as active relaxation. As you sit or lie in each pose, you’re encouraged to use props like bolsters, blankets and pillows, to support your knees, neck and lower back. This provides comfort while you’re deepening your stretch through your poses. Relaxing background music helps lull you into a sense of peace.
Because restorative yoga is a forced slow-down and puts your physical body on pause, regular ongoing practice can have a positive long-lasting impact by:
Providing stress relief.
Increasing resiliency.
Slowing your heart rate.
Lowering your blood pressure.
Relieving chronic pain.
Reducing soreness after an intense workout.