Cathartic Breathing: Feel your Feelings

If you feel stuck emotionally or feel like you are holding a lot of emotions down, this is the experience for you. It can be scary to face your feelings, but the payoff is huge when you allow that wall to come down. Breathwork experiences are often compared with a psychedelic experiences, but with breath work, you have control. Even if you can't find a way to let go in this session, if you keep practicing, you can certainly get there.
We invite you to join us for this unique experience of breathing and feeling and letting go. We will work with a specific type of conscious connected breathing that will give us the opportunity to process and integrate stuck emotions.
When we experience traumas in our lives, whether big or small, they are either processed or stored in the body. One way we limit feeling big feelings is to hold or limit our breath. When we breathe fully, we touch in to the areas where we've stored emotions, so to not feel the emotional pain, we limit our breath. In this way, we avoid the pain, but we also limit our energy and experience of life.
This breathing method gives us an opportunity to bring those feelings to the surface so that we can release them and move forward feeling lighter and with more access to our full breathing capacity. We will breathe, cry and feel together in a safe and supportive environment.
Please bring a pillow, blanket, water. You'll be lying down the entire time, so wear clothes you are comfortable in. This is not a yoga class so there will be no movement required. This class is limited to 15 people. $30
This group session is not recommended for people who have heart problems, asthma or severe mental disorders. These special conditions would require a 1 on 1 environment with an experienced leader.