Details:
Basic Breath and Body Movement with Regina
Saturdays 9:00 AM
In the Hover Room, around back of the Library
Suggested $10 donation, cash or Venmo to the instructor
All levels welcome
…deep breath, deep practice…
…long breath, long spine…
Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and
facilitate spinal health.
Mats and chairs are available
For additional information, call Regina Simmons
518-527-0872
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://germantownlibrary.org/?post_type=tribe_events&ical=1&eventDisplay=list
Event Tags:
all ages,all levels welcome,at the library,basic breath and body movement,breath movement,circulation,gentle movement,relaxing & meditative,spinal health
Event Categories:
Health & Fitness
Event ID:
6a36a6a12ab33396c8fa5594
