Chair Yoga (four-week session, in-person and Zoom)

Name: Chair Yoga (four-week session, in-person and Zoom)
Start: 2026-07-07T16:15:00.000Z
End: 2026-07-07T17:15:00.000Z

Promoted By: Franciscan Spirituality Center

FSPA - Maria Angelorum Chapel, 901 Franciscan Wy, La Crosse, WI 54601, USA

July 07, 2026 11:15 am - 12:15 pm CDT

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Chair Yoga (four-week session, in-person and Zoom) on Jul 7, 2026 in La Crosse, WI. Featured themes include Health & Fitness and Classes/Workshops.

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Details:

Meets JULY 7, 14, 21, 28
This style of yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class will include stretching exercises.
Instructor: Amber Moesch
Investment: $40 for four-week session
www.FSCenter.org/ | 608-791-5295
Direct registration link: fsc.retreatportal.com/calendar/event?programcode=26SND10818
ABOUT THE INSTRUCTOR:
Amber Moesch loves sharing the movement and poses of yoga as a way to practice mindfulness. By helping her students link movements and breath with awareness, she creates classes that wake up the body and quiet the mind. Amber draws on her many years of experience and training in yoga and restorative exercise to create classes that are tailored to the students who show up.

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Facebook:https://www.facebook.com/FSCenterLaCrosse

Event Tags:

balance exercises,chair yoga,fitness,in-person classes,la crosse, wisconsin,mindfulness,strength flexibility,chair yoga (four-week session, in-person and zoom)

Event Categories:

Health & Fitness,Classes/Workshops

Event ID:

6a243ec4d6c4ffa4947b4670