Details:
Stretch, strengthen, and relax with Chair Yoga at the Palm Coast Library. This gentle, accessible yoga class is designed for all fitness levels and takes place entirely while seated, making it perfect for those who want to enjoy the benefits of yoga without the strain of traditional poses. Improve your flexibility, increase circulation, and find a moment of calm in a welcoming, supportive environment.
Please register by calling 386-446-6763 and select option #2
Advanced Event Data:
Event Data Sourced From:
iCal:https://flaglerlibrary.org/events/?ical=1
Event Tags:
accessible yoga,adults,chair yoga,fitness levels,flexibility,supportive environment
Event Categories:
Health & Fitness
Event ID:
6a227129e251faba05b9ae36
