Get Outside Fitness: Meditation

Get Outside! Fitness Programs at Shelby Farms Park offer a chance for the whole family to get fit, stay active and enjoy being in nature! Beginners are welcome! Thanks to Baptist Memorial Health Care for making these free classes possible. And, to these partners: YMCA, Kidokinetics, Ballet Memphis, Club Pilates Classes are free, but registration is required. See full 2026 line up here. . Meditation | Mondays 6:30 PM Meditation Mondays is a safe space for anyone seeking self-regulation and a peaceful pause from the demands of daily life. These sessions are intentionally designed to help you release tension, nurture healing, open your heart, and reconnect with your inner guidance. Through gentle guided meditations and soothing sound vibrations, you'll be supported in finding clarity, balance, and a deeper sense of calm. Dress comfortably and bring a yoga mat or blanket.