Sunrise Power Hour

Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your day. Drawing from her Baptiste training and expertise as an Occupational Therapist, Hannah creates a powerful, alignment-focused practice that's both challenging and accessible. Expect to sweat, flow, and transform in this heated, early morning practice that combines physical intensity with mindful awareness. Perfect for early risers looking to establish a strong morning routine and those seeking a vigorous practice to kickstart their week. All levels welcome - modifications and amplifications offered throughout class.💪 What to expect: • Dynamic, power flow • Focus on strength and mobility • Mindful alignment cues • Energizing breathwork