Thrive With Me Thursdays: Sampoorna Yoga Slow Flow

A gentle Sampoorna yoga class focused on breath, grounding, nervous system healing, flexibility, mindfulness, and embodied practice.
Slow down.
Soften your breath.
Return to your body.
Thrive With Me Thursdays is a gentle slow flow yoga experience rooted in the teachings and philosophy of Sampoorna Yoga: a mindful approach to movement that honors breath, awareness, nervous system regulation, and deep inner connection.
Led by Dr. Britnie Winter, Reiki Master & Yoga Teacher, this class is intentionally slower-paced and accessible, allowing students to move with presence rather than pressure. Each class is designed to help you reconnect with your body, calm the mind, release stress, and cultivate greater balance within yourself.
This is not a fast-paced power yoga class. This is a grounding, nourishing practice focused on mindful movement, breath awareness, gentle strength, flexibility, and energetic alignment.
Classes may include:
- Gentle slow-flow sequences
- Breathwork (pranayama)
- Nervous system support
- Grounding practices
- Flexibility and mobility work
- Guided relaxation
- Meditation or mindfulness
- Occasional sound healing integration
- Savasana and deep rest
Inspired by Sampoorna Hatha Yoga traditions, this class invites students to move intentionally, breathe consciously, and reconnect with themselves in a compassionate and supportive environment.
This class is perfect for:
- Beginners
- Stressed or overwhelmed individuals
- Those craving nervous system support
- Students wanting a slower pace
- People rebuilding connection with their body
- Spiritual wellness seekers
- Anyone wanting mindful movement without pressure
All levels are welcome.
Please bring:
- Yoga mat
- Water
- Comfortable clothing
- Blanket or pillow for Savasana, optional
Limited props may be available.
@ Enchanted Alchemy