Details:
Get fit and have fun while you use a chair for this 30-minute exercise class. This low-impact class uses a sturdy chair as a supportive tool to enhance mobility, strength, and flexibility. Participants will engage in a variety of exercises that focus on core stability, upper and lower body strength, and gentle stretching, all while seated or using the chair for balance. Instructor: Lauren Carlson emporiarec.org/calendar.aspx?EID=11099
Advanced Event Data:
Event Data Sourced From:
iCal:https://emporiarec.org/common/modules/iCalendar/iCalendar.aspx?catID=29&feed=calendar
Event Tags:
chair exercise,core stability,low-impact exercise,mobility,sit & get fit
Event Categories:
Health & Fitness
Event ID:
69fa327d5b3498e1e108a62e
