Details:
Join the "Introduction to Strength and Conditioning" class with DeShay Fitness at the Elgin Recreation Center, held on Thursdays from 6 PM to 7 PM. This beginner-friendly class focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence with functional movements. Classes are designed to cater to various fitness levels, from beginners to advanced participants, creating an encouraging environment that motivates individuals to push their limits and achieve their fitness goals. Members can participate for free, while non-members pay a fee of $5. Don't miss this opportunity to enhance your fitness journey!
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ElginTXParks
iCal:https://www.elgintexas.gov/common/modules/iCalendar/iCalendar.aspx?catID=27&feed=calendar
Event Tags:
beginner friendly,encouraging environment,fitness levels,functional movements,strength conditioning
Event Categories:
Health & Fitness
Event ID:
699fcbacdb7db09d66cf9af8
