Introduction to Kundalini

Introduction to Kundalini
Curious about Kundalini Yoga but not sure where to begin? This welcoming, beginner-friendly workshop offers the perfect introduction to one of yoga's most transformative practices.
Join Tammy Keefer, a certified Kundalini Yoga teacher and Gong Yoga Nidra practitioner, for a two-hour experiential class designed to help you understand how Kundalini Yoga combines breathwork, movement, mantra, meditation, and mindfulness to cultivate greater awareness, inner balance, and mental clarity.
During this workshop, you'll:

Learn the foundations of Kundalini Yoga

Discover how breath, mantra, mudra, and meditation work together

Experience a gentle, beginner-friendly Kundalini kriya with modifications for all ability levels

Practice a simple breath meditation you can continue using at home
No prior yoga or meditation experience is necessary—just bring an open mind and a willingness to explore.
Whether you're looking to reduce stress, deepen your spiritual practice, or simply try something new, this introduction offers a supportive environment to begin your journey.
**Date:** August 8, 2026

**Time:** 2:00–4:00 p.m. ET

**Location:** Edgar Cayce's A.R.E., Virginia Beach, VA
Learn more and register: edgarcayce.org/events-and-programs/introduction-to-kundalini/