Madison Moves: Yoga & Sound Bath with Madleen

Join 500-hour yoga instructor Madleen for an all-levels yoga class designed to meet you where you are. This 45-minute guided flow offers options throughout to modify or deepen, so you can choose the level of intensity that feels right for your body.
We’ll close with a 15-minute crystal sound bath to support deep relaxation, nervous system reset, and integration, leaving you grounded, open, and restored.