Sound Bath

Your Sunday afternoon called. It wants to be a Sound Bath.
Picture lying down in a candlelit room while waves of sound wash over you — crystal singing bowls, gong, chimes, and rain stick moving through you in a way that shifts brain waves, resets the nervous system, and releases tension your body has been quietly stockpiling. We'll weave in guided meditation and journaling to help you process, reflect, and arrive a little more fully in yourself.
These aren't just pretty sounds. And this isn't just relaxation — it's your nervous system finally getting a break, your mind slowing down enough to hear itself, and your body remembering what it feels like to just be.
Each month brings a new theme — so every session is its own experience.
Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.
You've been putting yourself last. Not this Sunday.
Bring a yoga mat, journal, and pen. Come as you are.