Details:
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent.
You do not have to be a SilverSneakers sponsored member to participate in this program.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://ymcacolumbus.org/locations/delaware/schedules
Event Tags:
12-15 year old,delaware ymca,iron teens,muscle strength,silversneakers classic
Event Categories:
Health & Fitness,Kids & Family
Event ID:
6a3e20250ab8b9687c7fc550
