Pilates

In Pilates, you can expect slow, precise movements and breath control to target the core while also strengthening other areas of your body, improving postural alignment, and improving flexibility. This is a great beginner workout as you can continue to challenge yourself the longer you take it!

12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent. 9-11 year old's who have completed Youth Conditioning may participate with a parent.