Les Mills Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals - fast!

12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent. 9-11 year old's who have completed Youth Conditioning may participate with a parent. Participants of any age must be able to fit the bike.